The Fluid Foundation

A balanced flow for strength and ease.

30 min

15 US dollars

Beaded Yoga

Service Description

The Fluid Foundation is a balanced, flowing yoga class designed to help you move, strengthen, and unwind~without pushing or strain. This class sits in the “happy medium” between gentle and strong, offering more movement than a restorative class while remaining mindful and spine-safe. Through breath-led transitions, joint-lubricating mobility, and rhythmic standing work, you’ll build functional strength, release tension, and reconnect with a sense of ease in your body. Expect fluid movement supported by somatic cues, accessible poses, and mindful pacing that honors where you are~physically and energetically. Not too slow. Not too intense. Just right.

Upcoming Sessions

Cancellation Policy

Booking Policy Book up to one week in advance. Cancellations and reschedules are available up to 1 hour before class. Please allow one hour before class for instructor setup and space preparation. Cancellations within that time may not be refundable. If you need to reschedule, simply log into your member account or email me directly at info@beadedyoga.com 🌿 Thank you for honoring both your time and mine with mindful scheduling.