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RootFire Haven

Tactical Somatics & The Reset Response

The Mission

Ground the Heat. Secure the Spine. Find Your Haven.

You are trained to run toward the fire. You are trained to stay calm in the chaos. But you aren't always taught how to leave the job at the station. RootFire Haven was built to bridge that gap. We provide first responders with the neuro-biological tools to discharge the stress of the shift, protect their physical longevity, and return home to what matters most.

The Three Pillars of the Haven

1. The Root (Structural Integrity)

We focus on the foundation—the spine. Having faced back surgery myself, I know the toll that 20 lbs of gear and 12-hour shifts take on the L4-L5/S1. We use specialized, back-safe movement to decompress your spine and keep you in the fight longer.

2. The Fire (Tactical Regulation)

We don’t ignore the "Fire" of the job; we help you manage it. Using 500 hours of advanced training, we utilize Tactical Meditation and breathwork as a "manual override" to de-escalate internal stress and maintain situational awareness during high-acuity calls.

3. The Haven (Somatic Recovery)

This is your "Rest & Digest" sanctuary. Through trauma-informed somatic yoga and End-of-Watch Rituals, we "shake off" the cumulative stress of the shift, lowering cortisol and securing the perimeter for deep, restorative sleep.

What We Offer

The 4-Week Reset Workshop (In-Person)

A small-group intensive designed for the unique demands of the job.

  • Week 1: Spinal Decompression (The Root) – Reversing the physical toll of the duty belt and heavy gear.

  • Week 2: Adrenaline Flush (The Fire) – Somatic techniques to discharge residual stress after hot calls.

  • Week 3: Deep Sleep & Recovery (The Haven) – Using rituals and meditation to override hyper-vigilance.

  • Week 4: Integration & Command – Building your permanent, daily "End-of-Watch" protocol.

The Haven Membership ($75/mo)

Continue the reset on your own time, anywhere.

  • 24/7 Video Vault: 10, 20, and 45-minute "Reset Response" sessions for the station or home. (Coming Soon)

  • Monthly Apothecary Credit: Your recovery tools delivered directly to your door.

  • Private Peer Community: A secure space for responders to connect and prioritize wellness.

Meet Your Guide: Kim Fletcher, RYT-500

Somatic & Trauma-Informed Specialist

"I don’t just teach yoga; I build maintenance plans for those who serve."

Most people in the wellness world don't understand the weight of a duty vest or the physical toll of a 12-hour shift. I do. I spent two years pursuing a degree in EMS and Law Enforcement, saw the grind firsthand on ride-alongs, and survived a major back surgery that changed my life.

As an RYT-500 with advanced training in Somatic Yoga, Trauma-Informed Care, and Tactical Meditation, I specialize in the neuro-biology of the first responder. I understand the L4-L5 compression from your duty belt, and I know how to help you discharge the adrenaline dump after a high-acuity call. I created RootFire Haven to be the resource I wish I had: a place to ground the heat, secure the spine, and find a true reset.

REGISTER FOR THE HAVEN

How will you attend?

The RootFire Haven Apothecary

Small-batch, handmade recovery tools for the duty bag.

  • L5-S1 Recovery Balm: High-potency arnica and magnesium to soothe lumbar compression.

  • Tactical Reset Vagus Roller: A somatic tool for instant grounding on the neck and wrists.

  • Code 4 Sleep Mist: An olfactory trigger to signal your brain that the "Shift is Over."

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The "End-of-Watch" Ritual (Your 3-Step Reset)

Inside every Apothecary kit is our signature ritual card:

  1. Decompress: Apply the Recovery Balm to your lower back. Sit tall and acknowledge the work your body did today.

  2. Override: Use the Vagus Roller on your neck. Inhale for 4 counts, hold for 4, exhale for 8.

  3. Secure: Mist your "off-duty" space with Code 4. Say to yourself: "The manifest is clear. The perimeter is secure. I am off-duty."

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