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The full moon has long been a symbol of illumination, transformation, and renewal. Its radiant glow invites us to pause, reflect, and reconnect with our inner selves. For those navigating autoimmune or chronic conditions, first responders, and anyone drawn to moon-aligned practices, the full moon offers a gentle yet powerful opportunity to nurture healing and balance. Through intentional full moon healing rituals, we can harness the moon’s energy to support our well-being, cu

Are you ready to step beyond the quiet of restorative practice and into the fire of transformation? The Glided Edge is a dharma-inspired flow designed for those seeking more: more strength, more technical depth, and more spiritual connection. This is not a gentle yoga class. This is a practice that demands your full presence, challenges your physical limits, and opens your heart to something greater than yourself. What Awaits You on The Glided Edge We combine the discipline o

Are you caught in the endless cycle of doing? Constantly pushing, striving, and moving forward without pause? If so, The Somatic Slow-Down is your invitation to step off the treadmill and reconnect with what truly matters: your body's wisdom. Designed as a Monday reset, this transformative class bridges the gap between your mind and your body's subtle signals. Through slow, intentional micro-movements and floor-based flows, we release chronic tension stored deep within your n

The quiet darkness of the new moon invites us to pause, breathe, and turn inward. It is a sacred moment when the sky holds its breath, and the earth whispers promises of renewal. In this gentle pause, we find a powerful opportunity to plant seeds of growth, healing, and transformation. As someone who walks the path of holistic wellness, I have come to cherish the new moon as a time to align my spirit, body, and mind with the rhythms of nature. Together, let’s explore how luna

Are you seeking a yoga practice that goes beyond physical movement? One that combines strength, technical depth, and spiritual connection? Welcome to The Glided Edge, a revolutionary dharma-inspired flow that merges the best of Ashtanga and Dharma Yoga traditions. What is The Glided Edge? The Glided Edge is a carefully crafted yoga class designed for practitioners who want to deepen their practice while honoring both body and spirit. This unique flow combines the dynamic, str

As we move into the final weeks of The Inner Strand, we ascend to the higher energy centers. Week 5 brings us to Vishuddha, the Throat Chakra—the center of communication and integrity. Week 6 takes us to Anja, the Third Eye Chakra—the seat of intuition and inner wisdom. Together, these final sessions complete your inner strand and crown your spiritual journey. Week 5: Throat Chakra - Finding Your Voice A well-aligned strand allows truth to flow freely from the heart to the vo

In the quiet moments before a meal, when the world slows and the breath deepens, there lies an invitation - to connect, to nourish, and to honor the sacred dance between body and soul. This is the essence of mindful eating, a practice that invites us to savor each bite with presence and gratitude. As the moon waxes and wanes, so too can our relationship with food ebb and flow, guided by the gentle rhythms of nature and the wisdom of our inner selves. Today, I invite you to ex

We have reached the center of the strand—Anahata, the Heart Chakra. This is the bridge between our physical and spiritual selves. In Week 4, we focus on expansion and vulnerability through gentle backbends and chest-opening flows. We work to soften the knots of old grief or tension, making room for unconditional love and self-acceptance. The Bridge Between Body and Spirit The Heart Chakra is the center of love, compassion, and connection. When balanced, it allows you to give

In our 3rd week, we reach Manipura, the Solar Plexus—your personal sun. This is the seat of your power, confidence, and transformation. We will use heat-building twists and core-strengthening poses to burnish this bead, turning intentions into action. We focus on building the inner strength necessary to hold our container firm. Awakening Your Personal Power The Solar Plexus Chakra is the center of your personal power, will, and transformation. When balanced, it gives you the

Week 2 moves us into Svadhisthana, the Sacral Chakra—the center of our emotions, creativity, and adaptability. Just as a strand must be flexible to keep from snapping, our energy must be allowed to flow freely. In this session, we move through fluid, hip-opening sequences designed to release stagnant energy and invite joy back into the body. Unlocking Your Creative Potential The Sacral Chakra governs your ability to feel, create, and adapt. When this energy center is balanced

Every great journey begins with a solid foundation. In the first week of The Inner Strand, we focus on Muladhara, the Root Chakra—the energy center that governs your sense of safety, stability, and belonging. Through grounding standing poses and deep breathwork, we'll clear the path for energy to rise throughout your entire being. Understanding the Root Chakra The Root Chakra is your foundation. When balanced, it provides a sense of security, grounding, and trust in life. Thi

Do you feel stuck in your back? Have you lost trust in your body's ability to move without discomfort? Spinal Support is a specialty class designed specifically to bridge the gap between stability and ease, helping you reconnect with your center and reclaim your freedom of movement. What is Spinal Support? Moving beyond traditional yoga, Spinal Support focuses on the two pillars of a healthy back: Decompression and Core Integration. Through a series of low-impact, mindful mov

Are you ready to build a strong, stable foundation for a lifetime of safe and sustainable yoga practice? Creating the Container is the essential prep work that every yogi needs to master before advancing their practice. What is Creating the Container? This specialized class is dedicated to the art of containment—learning how to engage your deep core and focus your mind to create a stable, safe environment for growth. By mastering these foundational principles, you'll prevent

Discover the transformative power of The Inner Strand, a revolutionary 6-week chakra-based yoga series designed to awaken your spiritual essence and align your energy centers. Whether you're seeking healing from autoimmune conditions, managing chronic pain, or simply yearning for deeper spiritual connection, this journey offers a sacred path to wholeness. What is The Inner Strand? The Inner Strand is more than just yoga—it's a holistic healing experience that guides you throu

A grounding, spine-safe strength class designed to help you build a body that feels supported and resilient in everyday life.

Discover how 30 minutes of gentle movement and guided meditation can transform your evening and prepare you for restful sleep.

Discover the magic of winter solstice with our cozy, candlelit ritual blending yoga, Ayurveda, tea ceremony, and seasonal reflection.

As the year winds down and the nights grow longer, nature invites us to slow down and turn inward. The Winter Solstice marks the longest night and the official start of winter, a time when the world softens into stillness. This quiet pause offers a chance to rest, reflect, and renew before the light begins to return. For many, especially those managing autoimmune conditions, stress, or seasonal fatigue, this shift is deeply felt in the body and mind. At The Beaded Yoga & Well

A gentle evening movement class designed to help you release the day from your body, reset your nervous system, and soften into a calmer state of being. Perfect for stress relief and chronic condition support.

Discover a gentle 30-minute mid-evening practice designed to release tension, quiet the mind, and ease you into a calmer night. Perfect for anyone feeling overwhelmed or needing a peaceful end to their day.