Sunrise Slow Flow

Slow flow yoga, guided meditation, and a mindful start to the day.

1 h

15 US dollars

Beaded Yoga and Wellness

Service Description

Start your morning with a gentle slow flow practice designed to awaken the body, ease stiffness, and create space for a calmer, more intentional day. This class combines mindful movement, breathwork, guided meditation, and intention setting to help you feel grounded, refreshed, and ready for whatever lies ahead. Perfect for all levels, Sunrise Slow Flow offers a welcoming, slower-paced practice that supports flexibility, balance, strength, and nervous system regulation. Whether you're new to yoga or have an established practice, this class invites you to move with awareness and begin your day with purpose.

Upcoming Sessions

Cancellation Policy

Book up to 2 months in advance. Please allow 15 minutes before class for instructor setup and space preparation. If you need to reschedule, simply log into your member account or email me directly at info@beadedyoga.com 🌿 Thank you for honoring both your time and mine with mindful scheduling.