Winter Solstice Workshop: A Cozy Ritual of Grounding Yoga, Ayurveda & Tea

kim fletcher
Nov 23, 2025
2 min read

Updated: Dec 3, 2025

As the longest night of the year approaches, I invite you to join me for a transformative Winter Solstice Workshop. This cozy, candlelit ritual is designed to honor the season's energy and restore balance to your mind, body, and spirit.

What's Included in This Special Workshop

Gentle Grounding Yoga: Slow, accessible movements designed to calm your nervous system and connect you to the earth's energy.
Breathwork for Winter Calm: Pranayama techniques to soothe anxiety and invite inner peace.
Warming Ayurvedic Self-Care Rituals: Ancient wisdom practices to balance your doshas during the cold season.
Mindful Tea Ceremony: Sip warming herbal tea while reflecting on the year and setting intentions for renewal.
Crystal Grounding: Work with crystals to deepen your connection to earth energy and inner stability.
Seasonal Journaling: Guided prompts to explore your inner landscape and honor the season's wisdom.
Restful Candlelit Integration: A peaceful closing to seal the experience and carry the magic forward.

Why Attend This Workshop

Winter can feel isolating and draining, especially for those managing chronic conditions or autoimmune challenges. This workshop offers a sanctuary—a space to slow down, reconnect with yourself, and embrace the season's natural rhythm of rest and renewal.

No Christmas themes here—just pure winter magic, Yule-inspired stillness, and the ancient wisdom of honoring the longest night. Whether you're seeking stress relief, spiritual connection, or simply a cozy evening of self-care, this workshop is for you.

Embracing the Winter Solstice

The Winter Solstice is a time of reflection and renewal. As the earth rests, we too can find solace in stillness. This workshop invites you to embrace the quiet, to listen to the whispers of your heart, and to honor your journey.

In this sacred space, we will weave together yoga, Ayurveda, and herbal healing. Each practice is a gentle reminder of our connection to nature and the cycles that guide us. As we gather, we will share stories, laughter, and warmth, creating a tapestry of support and understanding.

The Healing Power of Community

During the Winter Solstice, we gather not just as individuals but as a community. In this nurturing environment, we will support one another, share our experiences, and cultivate a sense of belonging. Together, we will explore the depths of our inner landscapes, guided by the soft glow of candlelight and the soothing aroma of herbal tea.

This workshop is a chance to connect with like-minded souls, to feel seen and heard, and to embark on a journey of self-discovery. As we share our intentions for the coming year, we will create a collective energy that resonates with hope and renewal.