The Inner Strand: A 6-Week Chakra Journey to Spiritual Alignment

Discover the transformative power of The Inner Strand, a revolutionary 6-week chakra-based yoga series designed to awaken your spiritual essence and align your energy centers. Whether you're seeking healing from autoimmune conditions, managing chronic pain, or simply yearning for deeper spiritual connection, this journey offers a sacred path to wholeness.

What is The Inner Strand?

The Inner Strand is more than just yoga—it's a holistic healing experience that guides you through the seven chakras, from root to crown. Each week focuses on a specific energy center, combining gentle yoga flows, intentional breathwork, and the gift of a sacred crystal bead to anchor your progress.

The 6-Week Journey

• Week 1: Root Chakra (Muladhara) - Find your footing with Red Jasper

• Week 2: Sacral Chakra (Svadhisthana) - Flow with creativity using Carnelian

• Week 3: Solar Plexus (Manipura) - Ignite your inner power with Citrine

• Week 4: Heart Chakra (Anahata) - Open to compassion with Rose Quartz

• Week 5: Throat Chakra (Vishuddha) - Speak your truth with Sodalite

• Week 6: Third Eye Chakra (Anja) - Clear your vision with Amethyst

Who Should Join?

This series is perfect for anyone seeking spiritual growth, healing from chronic conditions, or a deeper yoga practice. Our inclusive approach welcomes all levels, from beginners to experienced practitioners. If you're living with autoimmune or chronic conditions, this gentle, mindful practice is specifically designed to support your healing journey.

What to Expect

Each 60-minute class combines gentle yoga flows, pranayama (breathwork), meditation, and the sacred ritual of receiving your weekly crystal bead. You'll leave each session feeling grounded, energized, and spiritually aligned.

Ready to Begin Your Inner Strand Journey?

Join us for this transformative 6-week series and build your inner strand, one chakra at a time. Classes are available both online and in-person at our Siren, Wisconsin location. Book your first session today and take the first step toward spiritual alignment and holistic healing.