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Sunday Earth and Air Class

Discover Sunday Earth and Air, a nature-inspired Gentle Flow class designed to settle your mind and ground your body. This class features balance-focused poses, gentle stretching, breathwork techniques, and low-impact movements suitable for all levels. Perfect for beginners, those recovering from injury, or anyone seeking a pressure-free movement session. Join us and experience the healing power of nature-inspired movement.

 
 
 

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