Spinal Support: Heal Your Back and Reclaim Your Freedom

Do you feel stuck in your back? Have you lost trust in your body's ability to move without discomfort? Spinal Support is a specialty class designed specifically to bridge the gap between stability and ease, helping you reconnect with your center and reclaim your freedom of movement.

What is Spinal Support?

Moving beyond traditional yoga, Spinal Support focuses on the two pillars of a healthy back: Decompression and Core Integration. Through a series of low-impact, mindful movements, we work to create space between the vertebrae while building a muscular corset to support your spine in daily life.

Key Benefits

• Decompress the spine and create space between vertebrae

• Build core stability without crunches

• Improve posture and alignment

• Reduce chronic back pain and tension

• Reconnect with your body and rebuild trust in movement

Who Should Take This Class?

Spinal Support is perfect for anyone recovering from an injury, managing chronic back tightness, or simply wanting to improve posture. It's especially beneficial for those with desk jobs or anyone looking to build a stronger foundation. All levels are welcome in this safe, supportive environment.

What to Expect

In this 60-minute class, you'll experience breath-led movements, core stabilization techniques, and restorative decompression. Our instructor will guide you through mindful practices designed to align your center, one vertebra at a time.

Align Your Center Today

Ready to heal your back and reclaim your freedom? Book your Spinal Support class now and start your journey toward a stronger, healthier spine. Classes are available online and in-person. Your back will thank you!