Inner Strand Week 5 & 6: Throat and Third Eye Chakras - Speak Your Truth and Clear Your Vision

As we move into the final weeks of The Inner Strand, we ascend to the higher energy centers. Week 5 brings us to Vishuddha, the Throat Chakra—the center of communication and integrity. Week 6 takes us to Anja, the Third Eye Chakra—the seat of intuition and inner wisdom. Together, these final sessions complete your inner strand and crown your spiritual journey.

Week 5: Throat Chakra - Finding Your Voice

A well-aligned strand allows truth to flow freely from the heart to the voice. Our practice focuses on neck and shoulder release, along with intentional breathwork (Pranayama) to clear the pathways of expression. You will earn a Sodalite stone—a powerful ally for speaking your authentic truth without fear.

Week 6: Third Eye Chakra - Clearing Your Vision

As we move into higher energy centers, we reach Anja, the Third Eye. This is the seat of your intuition and inner wisdom. We slow down the physical movement to balance and stillness, using forward folds and gazing techniques to quiet the mind and listen to the soul's whisper. You will receive Amethyst—legendary for its ability to still the mind, enhance intuition, and provide a protective shield of light around your aura.

The Grand Finale

In our final meditation, bring all your stones with you to create a sacred circle around your mat. Crown the strand. Celebrate the journey you've taken from root to crown, from grounding to enlightenment. You have built your inner strand—a powerful symbol of your spiritual growth and healing.

Complete Your Inner Strand

Ready to complete your inner strand journey? Join us for the final two weeks and experience the full transformation from root to crown. Book your classes today and step into your highest self!