Inner Strand Week 4: Heart Chakra - Open to Compassion and Love

We have reached the center of the strand—Anahata, the Heart Chakra. This is the bridge between our physical and spiritual selves. In Week 4, we focus on expansion and vulnerability through gentle backbends and chest-opening flows. We work to soften the knots of old grief or tension, making room for unconditional love and self-acceptance.

The Bridge Between Body and Spirit

The Heart Chakra is the center of love, compassion, and connection. When balanced, it allows you to give and receive love freely, both from others and from yourself. This week's practice opens your heart, creating space for healing, forgiveness, and unconditional acceptance.

Your Sacred Stone: Rose Quartz

To anchor this heart-opening energy, you will receive a Rose Quartz bead. This Stone of Universal Love helps to restore trust and harmony in relationships, beginning with yourself. Carry this stone as a reminder of your inherent worthiness of love.

What to Expect

• Gentle backbends to open the heart center

• Chest-opening flows to release stored tension

• Loving-kindness meditation to cultivate compassion

• Receive your Rose Quartz bead to anchor unconditional love

Open Your Heart

Ready to open the vessel of compassion? Join us for Inner Strand Week 4 and continue building your inner strand. Book your class today and embrace the transformative power of an open heart!