Inner Strand Week 2: Sacral Chakra - Embrace Creativity and Flow

Week 2 moves us into Svadhisthana, the Sacral Chakra—the center of our emotions, creativity, and adaptability. Just as a strand must be flexible to keep from snapping, our energy must be allowed to flow freely. In this session, we move through fluid, hip-opening sequences designed to release stagnant energy and invite joy back into the body.

Unlocking Your Creative Potential

The Sacral Chakra governs your ability to feel, create, and adapt. When this energy center is balanced, you experience emotional freedom, creative inspiration, and the ability to embrace change with grace. This week's practice opens the pathways of your sacral chakra, allowing your creative essence to flourish.

Your Sacred Stone: Carnelian

Upon completion of this class, you'll earn your second bead: Carnelian. This vibrant stone is a powerhouse for motivation and endurance, acting as a reminder to embrace change and trust your creative instincts. Your strand is growing stronger!

What to Expect

• Fluid, hip-opening yoga sequences to release tension

• Intentional breathwork to activate creative energy

• Meditation to reconnect with your emotional body

• Receive your Carnelian bead to anchor this week's creative energy

Flow With Your Creativity

Ready to flow with the current of your creativity? Join us for Inner Strand Week 2 and continue building your inner strand. Book your class today and embrace the joy of movement and creative expression!