The Somatic Slow-Down

Rewire from Within.

1 h

20 US dollars

Beaded Yoga

Service Description

Trade "doing" for "being." The Somatic Slow-Down is a Monday reset designed to bridge the gap between your mind and your body’s subtle signals. Through slow, intentional micro-movements and floor-based flows, we release chronic tension stored in the nervous system. This is a practice of deep listening—tuning into the "Soma" to find effortless ease and fluid mobility. Perfect for recovering from the weekend and setting a grounded tone for the week ahead.

Upcoming Sessions

Cancellation Policy

Booking Policy Book up to one week in advance. Cancellations and reschedules are available up to 1 hour before class. Please allow one hour before class for instructor setup and space preparation. Cancellations within that time may not be refundable. If you need to reschedule, simply log into your member account or email me directly at info@beadedyoga.com 🌿 Thank you for honoring both your time and mine with mindful scheduling.