🌾 Root & Rise – Deep Hip Strength Flow

Lower Body Strength + Hip Mobility + Grounded Power

1 h

20 US dollars

24522 WI35/70, Sien, WI54872

Service Description

Root & Rise is a lower-body focused strength class designed to build stability, increase hip mobility, and create powerful foundational support from the ground up. Through intentional holds, controlled transitions, and deep hip activation, you’ll strengthen the muscles that support your pelvis, spine, and overall posture. This isn’t just stretching — it’s strength with depth. Expect: • Long, steady holds • Glute and inner thigh activation • Deep hip openers • Core stability work • Grounded, intentional pacing You’ll leave feeling strong, rooted, and empowered — not rushed or depleted. Whether you’re looking to improve mobility, build strength, or simply reconnect to your foundation, this class helps you rise by first learning how to root. All levels welcome with modifications offered.

Upcoming Sessions

Cancellation Policy

Booking Policy Book up to one week in advance. Cancellations and reschedules are available up to 1 hour before class. Please allow one hour before class for instructor setup and space preparation. Cancellations within that time may not be refundable. If you need to reschedule, simply log into your member account or email me directly at info@beadedyoga.com 🌿 Thank you for honoring both your time and mine with mindful scheduling.