The Somatic Slow-Down 1hr

Service Description

The Somatic Slow-Down is a Monday reset designed to bridge the gap between your mind and your body’s subtle signals. Through slow, intentional micro-movements and floor-based exploration, we gently release stored tension and support nervous system regulation. This is not stretching. It is listening. Expect guided somatic sequences, psoas and pelvic unwinding, neurogenic tremor options, and deep integration. Movements are small, slow, and intentionally paced to help the body complete the stress cycle and return to safety. Perfect after a fiery flow ~ or as a stand-alone practice for stress, burnout, tight hips, low back tension, or sleep support. Let the earth hold you.