Meditate Monday

An invitation to find your way inward

30 min

15 US dollars

Beaded Yoga and Wellness

What to Expect

There is a quieter place beneath the noise of the day. Meditate Monday is an invitation to step away from the constant doing and turn your attention inward. Each gathering explores guided meditation through breath, awareness, visualization, stillness, and reflection ~ creating space to notice what often gets missed when life gets loud. There is nothing to perfect and nowhere you need to get to. Sit, lie down, get comfortable, keep your eyes open or soften your gaze. Simply arrive as you are and see what waits beneath the noise. Sometimes the way forward begins by turning inward. 🌙

Upcoming Sessions

Cancellation Policy

Book up to 2 months in advance. Please allow 15 minutes before class for instructor setup and space preparation. If you need to reschedule, simply log into your member account or email me directly at info@beadedyoga.com 🌿 Thank you for honoring both your time and mine with mindful scheduling.