Thu, Aug 20
|The Beaded Yoga & Wellness
Finding Your Breath
Sometimes the most powerful thing you can do is pause... and take a breath.
Time & Location
Aug 20, 2026, 6:00 PM – 8:00 PM CDT
The Beaded Yoga & Wellness, 24522 WI-35, Outpost Mall, Siren, WI 54872, USA
About This Gathering
Breath is something we do every moment of every day, yet many of us rarely notice it.
When life becomes overwhelming, our breathing often becomes shallow without us even realizing it. Learning to reconnect with your breath can help calm the nervous system, ease stress, improve focus, and bring you back to the present moment.
In this gentle workshop, we'll explore simple breathing techniques, mindful movement, meditation, and relaxation practices that you can use anytime life feels overwhelming.
Your breath has been with you since the day you were born.
Perhaps it's time to truly listen to it.
🌬️ Breath Awareness & Techniques