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Five minutes of meditation or yoga, four days a week. A little space for yourself, for four weeks. Choose meditation, asana, or a little of both. Home practice and studio classes count. Each week, practice on four separate days for at least five minutes and mark one check-off after each practice. A fifth day is welcome, but optional. Week 1: Make a little space. Choose a time and place that feel easy to return to. Week 2: Find your rhythm. Keep making room for your four practice days. Week 3: Listen to yourself. Choose stillness or familiar movement to suit the day. Week 4: Carry it with you. Notice what helped you make time for yourself and what you want to continue. Sixteen practice check-offs altogether: four each week. Miss a day? Pick it back up when you can. This is time for you, without pressure to be perfect. After completing all four weeks, contact Kimmie for a small studio tea packet to collect in person, or a guided audio practice for online participants.
You can also join this program via the mobile app. Go to the app