A structured, supportive program designed for older students to build strength, confidence, and body awareness through intentional movement and foundational wellness education.
Each session blends strength-based yoga, breathwork, and practical learning to help students understand their bodies, improve focus, and develop resilience.
Focus areas include:
strength & stability
mobility & alignment
breath & stress response
nervous system awareness
confidence through movement
Upcoming Sessions
Cancellation Policy
Book up to 1 month in advance.
Please allow 30 minutes before class for instructor setup and space preparation.
If you need to reschedule, simply log into your member account or email me directly at info@beadedyoga.com
🌿 Thank you for honoring both your time and mine with mindful scheduling.
