Meditate Monday 30 minutes

Evening ease for your mind, body, and spirit.

30 min

15 US dollars

The Beaded Yoga & Wellness Studio Siren Outpost Mall 24156 WI-35, Siren, WI

Service Description

Move & Meditate is a gentle 30-minute mid-evening reset designed to help you release tension, quiet the mind, and ease into a calmer night. We begin with soft, easy movement to loosen the body and support mobility after a long day. Then we transition into grounding breathwork and a guided meditation designed to settle your nervous system and bring you back home to yourself. This class is perfect for anyone feeling overwhelmed, stressed, tired, or simply needing a peaceful end to their day. No experience is needed — come as you are, and leave feeling lighter, clearer, and ready for restful sleep.

Upcoming Sessions

Cancellation Policy

Book up to 1 month in advance. Please allow 30 minutes before class for instructor setup and space preparation. If you need to reschedule, simply log into your member account or email me directly at info@beadedyoga.com 🌿 Thank you for honoring both your time and mine with mindful scheduling.